Live. And Live Well
"Breathe. Breathe in and breathe deeply. Be present. Do not be past. Do not be future. Be nowOn a crystal clear, breezy seventy degree day, roll down the window and feel the wind against your skin. Feel the warmth of the sun.
If you run, then allow those first few breathes on a cool autumn day to freeze your lungs and do not just be alarmed, be alive.
Get knee-deep in a novel and lose track of time.
If you bike, pedal hard...and if you crash, the crash well."
There is much more, but you get the idea. Get the book. If you enjoy the show, you will love this different view of the characters, development and plot of the ABC show, "Lost".
If you are a human, then take heed to the pastors words and LIVE WELL.
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